Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (2024)

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Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (1)

Mmmmm, fettuccine alfredo.

I don’t know about you, but this rich and creamy and oh-so-decadent pasta is pretty much the ultimate comfort food in my book. It has long been a favorite dish of mine, and one that I always looked forward to ordering out at some of my favorite Italian restaurants on special occasions. ButImade the mistake of peeking at the nutrition facts for fettuccine alfredo a few years ago. And after seeing just how much (hint:so much) extra butter and heavy cream restaurants usually toss into this dish, I felt like it was probably time to swear it off for good.

But let’s be real — a girlneeds her favorite fettuccine alfredo every now an then.

So I set to work a few years ago experimenting and tweaking with ways to lighten up this classic dish. I stuck with the traditional ingredients (no cauliflower sauce here), although I completely nixed the heavy cream in place of low-fat milk with a roux. And lo and behold, it actually worked!!! Turns out youcan have rich and creamy and oh-so-decadent fettuccine alfredo made at home — bonus, in just 20 minutes! — with this lightened-up easy recipe. And I’m obsessed with it.

And today I thought I would bump it back to the top of the blog to re-share it with those of you who might have missed it and need some healthier fettuccine alfredo in your lives. :) I went ahead and updated the pictures from the original post that I shared about 3 years ago, but the recipe is the same and just as good as ever. So put on some water to boil, and let’s make some pasta!

Skinny Fettuccine Alfredo Recipe | 1-Minute Video

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (2)

This recipe, of course, centers around its two namesake ingredients — fettuccine and alfredo sauce.

You’re welcome to use any kind of pasta you’d like for this recipe — traditional semolina, whole-wheat pasta, gluten-free pasta (if so, check out my gluten-free alfredo sauce recipe), totally up to you! My one tip as always is just to be sure that you generously salt the water before adding the pasta. This is your one opportunity to kick up the flavor in the actual pasta itself, so don’t skimp!

But the sauce — this magical sauce — is the rockstarof the recipe. As I said, no heavy cream or cream cheese is used in this recipe. All you need are:

  • olive oil (a healthier fat, or you’re welcome to use butter for the flavor)
  • fresh garlic (a must!!)
  • flour (to thicken)
  • chicken broth (more flavorful than milk; you can also sub in veggie stock)
  • low-fat milk (you can use any milk, even soy)
  • Parmesan cheese (if you freshly grate it, it will bemore flavorful)

Both the sauce and pasta cook quickly. So when you’re ready, drain your pasta and then add in the alfredo sauce.
Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (3)

Then toss them together until everything is nice and creamy and evenly coated.

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (4)

Then a delicious pan of fettuccine alfredo is yours to enjoy! You’re welcome to just serveit plain…

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (5)

…or you can top it with a little extra Parmesan, some fresh parsley or basil, or whatever sounds good. :)

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (6)

Butthe best news? As opposed to the fettuccine alfredo recipe from Olive Garden, which clocks in at a whopping 1220 calories a serving, one serving of this alfredo sauce clocks in at 141 calories, and when combined with the fettuccine it is 450 calories a serving. Not too shabby for a thick and creamy pasta. Perfect when served with a light salad like this one.

Enjoy!

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Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (7)

Skinny Fettuccine Alfredo

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 95 reviews

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
Print Recipe

Description

This easy fettuccine alfredo recipe is made “skinny” with a lighter alfredo sauce recipe — but it’s as delicious and creamy and flavorful as ever!

Ingredients

Scale

  • 12 ounces fettuccine (or any pasta shape)
  • 1 Tablespoon extra virginolive oil or butter
  • 4 cloves garlic, pressed or finely-minced
  • 3 Tablespoons all-purposeflour
  • 1 cup chicken stock
  • 1 cup low-fat milk (I used 1%)
  • 3/4 cup freshly-grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • (optional toppings: chopped fresh parsley, extra Parmesan)

Instructions

  1. Cook pasta al dente according to package directions, in generously-saltedwater.
  2. Meanwhile, heat olive oil (or melt butter) in a large saute pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally.
  3. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until pasta is cooked.
  4. Drain pasta, then immediately add pasta to the saute pan with alfredo sauce. Toss to combine. Serve topped with chopped fresh parsley if desired.

*Nutrition facts calculated with My Fitness Pal.

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (8)

posted on January 13, 2016 by Ali

Italian-Inspired, Main Dishes, Pastas

632 Comments »

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (2024)

FAQs

How do you make Alfredo thinner? ›

Heat cream and cheese in small saucepan below the boil and then over low heat until the cheese is melted and the sauce is smooth. If you think its too thick, add a few drops of milk. Stir often. Shut off heat and cover.

How do you thicken Alfredo sauce in the oven? ›

The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

How do you make cheap Alfredo taste better? ›

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

Is fettuccine Alfredo healthy? ›

The Bad News: Fat and Calorie Overload

A typical portion of this decadent dish has 1200 calories, 75 grams of fat, 47 grams of saturated fat and gives you more than half a day's worth of sodium. Yikes! Looking at a recipe, it's not hard to figure out why.

Can you use milk to thin out Alfredo sauce? ›

If the sauce seems too thick, whisk in a splash of milk, broth, or water until the sauce is as thinned as you like. Use reheated sauce immediately: Toss with cooked pasta or pour over cooked vegetables, chicken, or fish.

Can I use water to thin Alfredo sauce? ›

A: Alfredo sauce tends to thicken as it cools. If it's too thick, you can thin it with a bit of reserved pasta water, milk, or cream.

What is the secret to thick Alfredo sauce? ›

Add Cheese

The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

Does cream cheese thicken Alfredo sauce? ›

Cube softened cream cheese and whisk into the Alfredo Sauce into a pot over heat until the cheese is smooth. It can take a little while for the cream cheese to melt and become smooth so be patient. Start with just a little cream cheese at a time unless you're ok with a stronger cream cheese flavor.

Should I add pasta water to Alfredo sauce? ›

Alfredo should never have anything but pasta water, butter, and cheese in it. Make sure the cooking water has salt in it but remember part is salty.

What can I add to jar Alfredo sauce to make it better? ›

15 Ways To Upgrade Store-Bought Alfredo Sauce
  1. Add extra cheese for creaminess and flavor. ...
  2. Stir in a touch of marinara to mimic a vodka sauce. ...
  3. Mix in a bit of pesto for an instant transformation. ...
  4. Add roasted or sauteed garlic for a serious boost in flavor. ...
  5. Simmer with extra herbs and spices for added depth.
Feb 29, 2024

Is shredded or grated Parmesan better for Alfredo? ›

You can use pre-shredded Parmesan cheese in this Alfredo sauce recipe, but it won't have the pronounced, intense, fresh flavor you get when you grate it just before use.

What can I add to jar Alfredo to make it taste better? ›

How To Make Jarred Alfredo Sauce Better
  1. Garlic. Adding fresh garlic cloves is such an easy, quick and affordable way to add a huge burst of flavor to jarred sauce. ...
  2. Butter. Melted butter adds a creamy texture and a deliciously bold flavor to alfredo sauce. ...
  3. Cheese. ...
  4. Vegetables. ...
  5. Seasonings/Spices. ...
  6. Go Spicy. ...
  7. White Wine. ...
  8. Meat.
Dec 31, 2021

Can I eat Alfredo and still lose weight? ›

Yes, you can eat pasta and still stick to your weight loss goals and lose fat. The main consideration to keep in mind when making food choices while trying to lose weight is to remain in a calorie deficit. Very simply, if your body uses more calories than you consume, then you will lose weight.

What is the healthiest sauce for pasta? ›

If you are buying a jarred or canned sauce, choose a tomato-based (marinara) sauce rather than a creamy sauce. Creamy sauces usually have more saturated fat and calories. Eating too much saturated fat has been linked to heart disease. Tomato-based sauces also contain more nutrients like vitamin A and lycopene.

What is the healthiest alfredo sauce? ›

  • Best: Primal Kitchen No Dairy Alfredo Sauce.
  • Best: Classico Light Creamy Alfredo Spaghetti Pasta Sauce.
  • Best: Dr. ...
  • Best: Simple Truth Plant-Based Alfredo Vegan Pasta Sauce.
  • Best: Wegmans Amore Cauliflower Alfredo Pasta Sauce.
  • Worst: Land O Lakes Alfredo Sauce.
  • Worst: Walden Farms Alfredo.
  • Worst: Ragu Classic Alfredo.
Dec 12, 2023

How to thin out a thick Alfredo sauce? ›

Luckily, there's a simple fix that will have your creamy sauce back to its perfect, delicious self in no time. The key is to add a little bit of liquid. The most common thinner for any creamy sauce is milk, however, you can also use other liquids like water, broth, or cream.

What can I add to Alfredo sauce that is too thin? ›

Use Cornstarch

To make a cornstarch slurry, whisk together equal parts of cornstarch and water—about 2 tablespoons of each. From there, add 1 to 2 teaspoons at a time. Start by whisking just 2 teaspoons of the slurry into the sauce, let it come to a boil, which will activate the starch, and then add more if needed.

How do you thin leftover Alfredo sauce? ›

For a thinner sauce, add 1 tablespoon of milk or heavy cream. For a thicker, more creamy sauce, reduce the amount of heavy cream/milk used and add either sour cream or cream cheese 1 ounce at a time. To add spice, include red pepper flakes, white pepper or cayenne pepper. Top with fresh parsley just before serving.

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