Vegetarian Mushroom Meatloaf Recipe - Tasting Table (2024)

Recipes Dietary Considerations Vegetarian Recipes

You won't miss the meat one bit

Vegetarian Mushroom Meatloaf Recipe - Tasting Table (1)

Photo: Rachel Vanni/Tasting Table

ByTasting Table Staff/

Welcome to Meatloaf Week at Tasting Table! Honor your favorite comfort food with our best meatloaf recipes and ideas all week long.

It's National Meatloaf Day tomorrow, which gives us a great excuse to talk about one of our favorite dishes. The mighty meatloaf has come a long way from what you picture a 50s housewife making (good slice of the traditional version doused in ketchup and served over mashed potatoes, gone is the era of sticking to the usual recipe out of necessity as families had to stretch their meat supply during wartime periods. That's why we're mixing it up.

Since you should already have recipes for classic beef, pork and even duck meatloaf in your arsenal, it seems only appropriate that we add a non-meat version to the repertoire of loaves. We're giving the iconic dish a modern-day makeover by scrapping the meat altogether and replacing it with hearty mixed mushrooms.

We know what you're thinking, but hear us out. We are not steering you down a path of mushy beans and unidentifiable grains, loaf-like in shape only and certainly not resembling anything close to meat. In this recipe we, ahem, meat somewhere in the middle, satisfying vegetarians and pleasantly surprising carnivores.

This loaf is composed of caramelized mushrooms mixed with bread, oats and walnuts for a dish packed with so much umami, you won't even miss the meat. With the perfect amount of binders, it even slices like the real thing. And don't worry, there's plenty of ketchup in this recipe to get that nostalgic glaze.

The best part? You can customize this loaf to your liking. We use a mixture of our favorite mushrooms like shiitake, royal trumpet, maitake and cremini, but feel free to throw in any combo you like, as long as it adds up to two pounds. Don't like walnuts? Use almonds, hazelnuts or any other nut that can be coarsely ground.

We promise you'll fall in loaf with this dish.

Recipe from the Tasting Table Test Kitchen

Vegetarian Mushroom Meatloaf

4.7 from 147 ratings

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Forget the meat: This delicious mixture of mushrooms, grains & oats makes for the ultimate vegetarian meatloaf. Get the recipe at Tasting Table.

Cook Time

1.25

hours

Servings

6

to 8 servings

Vegetarian Mushroom Meatloaf Recipe - Tasting Table (2)

Total time: 1 hour, 40 minutes

Ingredients

  • 4 ounces (Four ½-inch slices) sourdough bread, sliced and crust removed
  • 1 cup almond milk
  • 3 tablespoons olive oil, plus more for greasing
  • 1 yellow onion, finely chopped
  • 2 pounds mixed mushrooms, finely chopped
  • 1 cup ketchup, divided
  • 1 tablespoon minced sage
  • 1 tablespoon minced thyme
  • 1 tablespoon minced oregano
  • 2 garlic cloves, minced
  • 1 cup walnuts, coarsely ground in a food processor
  • ½ cup instant oats
  • ½ cup dry bread crumbs
  • 2 tablespoons kosher salt
  • 2 tablespoons lemon juice
  • ½ tablespoon freshly ground black pepper
  • 1 teaspoon lemon zest
  • 2 eggs, lightly beaten

Directions

  1. Preheat the oven to 375º. In a small bowl, cover the sourdough bread with the almond milk. Let soak for 15 minutes, then squeeze the bread to release any soaked milk, tear into 1-inch pieces and set aside. Discard the almond milk.
  2. In a 6-quart Dutch oven, heat the olive oil over medium-high heat. Add the onions and cook until lightly caramelized, 3 to 4 minutes. Add the mushrooms and cook, stirring often, until any liquid released has evaporated and the mushrooms are lightly caramelized, 10 to 12 minutes.
  3. Add half of the ketchup with the sage, thyme, oregano and garlic, and cook, scraping up any brown bits from the bottom of the pot, until the garlic and herbs are fragrant, 2 minutes. Remove from the heat and stir in the reserved bread, walnuts, oats and bread crumbs. Transfer to a large bowl and let cool slightly.
  4. Using a wooden spoon, stir in the salt, lemon juice, pepper, lemon zest and eggs until well incorporated. Press the mixture into a greased 9-by-5-inch loaf pan and smooth the top. Brush with the remaining ketchup.
  5. Bake the meat loaf for 1 hour, then place on a wire rack to cool for 20 minutes before slicing and serving.

Nutrition

Calories per Serving317
Total Fat15.3 g
Saturated Fat2.3 g
Trans Fat0.0 g
Cholesterol40.0 mg
Total Carbohydrates39.3 g
Dietary Fiber5.2 g
Total Sugars11.0 g
Sodium598.4 mg
Protein11.5 g

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Vegetarian Mushroom Meatloaf Recipe - Tasting Table (3)

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Vegetarian Mushroom Meatloaf Recipe - Tasting Table (2024)

FAQs

What does Ina Garten serve with meatloaf? ›

Ina Garten makes sure her meatloaf remains the star of the meal, but she typically serves meatloaf with creamy mashed potatoes and sautéed green beans.

What do you serve meatloaf with? ›

  1. Mushroom Risotto. Risotto is a labor of love, so don't take shortcuts when it comes to your ingredients. ...
  2. Garlic Mashed Potatoes. Erik Bernstein. ...
  3. Creamy Stovetop Mac & Cheese. ...
  4. Southern-Style Cornbread. ...
  5. Kale Salad with Apples and Toasted Almonds. ...
  6. Roasted Baby Carrots. ...
  7. Cheesy Bacon Butternut Squash. ...
  8. Creamed Spinach.
Aug 31, 2022

What is meatless meatloaf made of? ›

The base for this loaf is cooked sweet potatoes, mushrooms, lentils, nuts (we went for walnuts and pecans), and fresh thyme. Tomato paste adds moisture and hearty flavor, coconut aminos or Worcestershire add that “umami” effect, and salt and pepper help round everything out.

How to make a Bobby Flay meatloaf? ›

directions
  1. Preheat oven to 425°F.
  2. Heat the oil in a large sauté pan over high heat. ...
  3. Whisk together the eggs and herbs in a large bowl. ...
  4. Whisk together the remaining ketchup and balsamic vinegar in a small bowl then brush the mixture over the entire loaf.
  5. Bake the meatloaf for approximately 1 to 1 1/4 hours.

Why do people put milk in their meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

What can I serve with meatloaf instead of potatoes? ›

Vegetable Side Dishes. These colorful vegetable sides pair perfectly with meatloaf, like roasted broccoli, glazed carrots, sautéed mushrooms, and creamed corn. Perfectly seasoned broccoli florets roasted until crisp and caramelized.

What vegetables to serve with meatloaf? ›

Roasted vegetables, such as carrots, green beans, and bell peppers, can add a burst of color to your plate. Flavor-wise, the caramelized edges of the roasted veggies bring out their natural sweetness, which pairs nicely with the savory notes of the meatloaf.

Is it OK if my meatloaf is a little pink? ›

You can determine whether or not it's fully cooked by sticking an internal thermometer into the center of the loaf. If the meatloaf is over 160°F, or 165°F if you used chicken or turkey, it's fully cooked and safe to consume even if it's still pink inside.

Why add veggies to meatloaf? ›

In addition, many cooks also like to add chopped or grated vegetables to their meatloaf, which provides a boost of nutrition, as well as flavor.

What makes meatloaf unhealthy? ›

Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy.

What is Vietnamese meatloaf made of? ›

This meatloaf is made by simply mixing together ground pork, eggs, woodear mushroom, bean thread noodles, aromatics, and a few staple seasonings. Steam until firm then brushed with egg yolks for the signature yellow top. Steam once more to set the top. Slice into individual portions and enjoy.

What goes with meatloaf besides potatoes? ›

Vegetable Side Dishes. These colorful vegetable sides pair perfectly with meatloaf, like roasted broccoli, glazed carrots, sautéed mushrooms, and creamed corn. Perfectly seasoned broccoli florets roasted until crisp and caramelized. This classic side comes together in minutes.

What brand of dishes does Ina Garten use? ›

If you're looking for a Barefoot Contessa-approved set, check out the Maison pattern from Crate and Barrel, a mainstay Ina has said she owns over the years. Another, pricier option is the White Dinnerware set from Pillivuyt, a French brand Ina recommends for serving ware as well.

Should I cook my meatloaf covered or uncovered? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

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