Sugar Free Marshmallow, low carb marshmallow, marshmallow recipe (2024)

FAQs

What are sugar-free marshmallows made of? ›

Many sugar free marshmallows contain artificial sweeteners such as aspartame and sucralose. Other use maltitol, which can spike blood sugar. However, this recipe is made with natural keto sweeteners, gelatin, water, and a little vanilla extract.

Are sugar free marshmallows ok for diabetes? Most sugar free desserts or snacks are suitable for those with diabetes. My father, who has type 2 diabetes, regularly enjoys these as part of his diet. However, it is always best practice to speak with a certified medical professional before changing anything in your diet.

What Is the Healthiest Substitute for Marshmallows? Sugar-free marshmallows will be your healthiest bet as a substitution for marshmallows, followed by grilled fruit and honey & peanut butter.

Agave Nectar: A one-to-one substitution, agave syrup (aka agave nectar) has a mild flavor that works great in most recipes that call for corn syrup. Often used in vegan cooking, baking, and candy making, liquid agave works as a liquid glucose substitute, with a similar sweetness though a slightly thinner texture.

“A lot,” he says. But of course, while vital to the marshmallow's fluffiness, air is not the only thing trapped inside. It wouldn't be a treat without the sweet stuff, specifically sugar and corn syrup. The two sweeteners are actually different.

Health Benefits

However, there are ways to include marshmallows in a balanced healthy diet. For example, marshmallows are a low-calorie, nearly fat-free food. If you are watching your weight, eating a marshmallow is a quick and easy way to satisfy your sweet tooth that won't do too much damage to your waistline.

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

“Used in moderation, artificial sweeteners can be safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake,” explains diabetes educator Sue Cotey, RN, CDCES. “Sugar substitutes also can help curb those cravings you have for something sweet.”

Marshmallow is sometimes used to form a protective layer on the skin and lining of the digestive tract. It also contains chemicals that might decrease cough and fight infections.

Banana S'mores

Replace the marshmallow with a banana in this delicious alternative. Ingredients: Banana. Graham cracker.

Are marshmallows good for your gut? ›

Marshmallow is high in mucilage, which may be advantageous for people with gastritis because its slippery nature soothes irritated mucus membranes of the digestive tract. More.

To replace glucose syrup, we recommend using other naturally occurring syrups, like honey, maple syrup, and agave syrups. The textures and flavor profiles will give you a similar texture and mouthfeel to your final results.

Marshmallow creme (also called marshmallow fluff, marshmallow stuff, marshmallow spread, marshmallow paste, or simply fluff,) is a marshmallow confectionery spread similar in flavor, but not texture, to regular solid marshmallow.

Glucose is a sugar. Maize (corn) is commonly used as the source of the starch in the US, in which case the syrup is called "corn syrup", but glucose syrup is also made from potatoes and wheat, and less often from barley, rice and cassava.

Regular marshmallows do not contain harmful ingredients, but sugar free and “diet” marshmallows might. These types of marshmallows typically contain Xylitol, which is an artificial sweetener. Xylitol is extremely toxic to dogs, and even just a small amount of this substance can be fatal to dogs as well.

But, that said, it is possible to buy vegan marshmallows. To replace gelatin, most vegan brands use a seaweed-derived alternative, like carrageenan, a food additive extracted from red edible seaweed, or agar agar, which has a gelatin-like consistency and comes from red algae.

A typical marshmallow contains sugar, corn syrup, and gelatin, plus some air. That's it. “A marshmallow is basically a foam that's stabilized by gelatin,” says Richard Hartel, a food engineer at the University of Wisconsin–Madison. In marshmallows, the foam is made up of air suspended in the liquid sugar mixture.

Marshmallows are made of sugar, corn syrup (sugar), water and gelatin. They can have other things added for flavor and color, but that's it. The magic is how the ingredients are combined. Marshmallows are a scaffolding of sugar and gelatin that stays rigid enough to become a network of stable air bubbles.