P2 hCG Diet AP Recipe: Egg Drop Soup with Green Onions & Shiitake Mushrooms (2024)

FAQs

Can you have zucchini on HCG Phase 2? ›

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

A full-liquid diet includes:

Broth-based soup; add in a beaten egg white or Eggbeaters to boiling broth for a healthy “egg drop” soup. Sugar-free and low-fat or fat-free regular or Greek yogurt, without fruit. Unsweetened applesauce and fat-free or low-fat whipped cottage cheese or ricotta cheese, pureed together.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.

CLEAR FLUIDS:

Water, clear salty fluids (eg. strained chicken noodle soup, clear broth or bouillon, Bonox, miso soup). Clear fruit juices (apple or pear) or clear cordial (lemon or lime only) Black/Green/Herbal tea or Black coffee (skinny milk allowed but not whitener), artificial sweeteners are permitted.

Egg drop soup is a popular takeout staple at Chinese restaurants made with wispy beaten eggs in chicken broth. It's normally seasoned with soy sauce, sesame oil, and white pepper, thickened with a cornstarch slurry, and garnished with chopped green onions.

A: A clear liquid is generally considered one that you can see through to the other side. Acceptable clear liquids include: water, tea, Apple juice, Ginger ale, Sprite, 7UP, Gatorade, Powerade, Vitamin Water, Crystal Light. Black coffee is considered a clear liquid.

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices. Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients.

Does zucchini raise blood sugar? ›

Despite their mild sweetness and carbohydrate content, zucchinis boast a notably low glycemic index, making them a favorable option for individuals managing diabetes or seeking to control their blood sugar levels.