Our 20 Most Popular Jamaican Recipes (2024)

Scotch bonnet, thyme, allspice, scallions—these are the building blocks of Jamaican cuisine, whether in a rub for jerk chicken or in the juicy filling for beef patties. Our most popular Jamaican recipes, which include tried-and-true classics like ackee and saltfish and rice and peas, exemplify the breadth and vibrancy of the Caribbean island’s cooking. Grab a pair of latex gloves (for seeding those chiles!) and get chopping—you’ll want to cook your way through this flavorful list.

Escovitch Fish

An essential dish on festive tables across Jamaica, escovitch fish calls for topping a whole fried red snapper with lightly pickled vegetables. It's often enjoyed with steamed rice, sliced avocado, and fried banana. The recipe comes to us from writer and activist Lelani Lewis’ debut cookbook, Code Noir: Afro-Caribbean Stories and Recipes. Get the recipe >

Rice and Peas

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When chef Sarah Thompson was growing up, summer visits to her grandmother Gloria’s house were synonymous with Jamaican feasts of curried goat, brown-stew chicken, and callaloo cooked down with onions and peppers. “But it was the rice and peas that carried the whole plate for me,” says Thompson. “Fragrant rice with full stems of thyme and whole peppercorns, all dotted with little round brown peas that gave way perfectly as you bit into them.” This recipe comes close to Gloria’s original. Get the recipe >

Ital Vegan Meatballs

Whether slathered in marinara or dunked in homemade barbecue sauce, these savory plant-based bites are beloved in many Rastafari homes. Get the recipe >

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Ackee and Saltfish

Ackee, Jamaica’s national fruit, was brought to the island from Africa and is in the same family as the lychee. In this quintessential Jamaican dish combining salt cod and cooked-down peppers and onions, the ackee’s mild nuttiness brings everything together.Get the recipe >

Curry Chicken

Jamaican curry chicken is a popular breakfast at Kingston cafes, but we love it as a one-pot main. It’s heady with allspice and rich with coconut milk, and the gorgeous yellow-orange color from the Jamaican curry powder pops on the plate.Get the recipe >

Scotch Bonnet Hot Sauce

Honey, coconut vinegar, and sweet fresh mango temper the peppery heat in this vibrant Caribbean condiment that’s great with grilled meats and fish. Get the recipe >

Jerk Chicken

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The key to jerk chicken that tastes like it does in Jamaica is to use pimento wood and make sure your meat gets those dark, crusty edges. This recipe, adapted from Jamaican cookbook authors Michelle and Suzanne Rousseau, will teach you how it’s done step by step, whether you’re working with a grill or oven.Get the recipe >

Beef Patties

The crescent-shaped patty is the number-one fast-food item in Jamaica. Its flaky crust, made with beef suet, encloses Scotch-bonnet laced ground beef, herbs, and seasonings. Our beginner’s guide to patty-making makes the process an enjoyable afternoon project. Get the recipe >

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Sorrel

Not to be confused with the tart leafy green that goes by the same name, sorrel is what Jamaicans call hibiscus. Here, the sepals of the deep pink flowers are steeped with soul-warming spices and sugar to make a heady, floral beverage.Get the recipe >

Christmas Cake

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This recipe comes to us from Jamaican food writer Vaughn Stafford Gray, who adapted it from his mother Cylda’s beloved 50-year-old formula. It is award-winning, steeped in history, and beloved by the writer's family and friends. The use of sultanas, cassis, and Jamaican fortified wine lends the cake its exceptional flavor. Get the recipe >

Jerk Chicken Wings

Traditionally grilled outdoors, these assertively spiced wings get the inside treatment in this recipe, which relies on a slow cooker or Instant Pot. We love them served hot alongside coleslaw and fried plantains.Get the recipe >

Curried Green Mangoes

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Curries made with unripe or under-ripe mangoes are popular in Jamaica. This vegan and gluten-free version can be served as a condiment, side, or even the main event alongside fluffy basmati rice or warm roti. Get the recipe >

Spaghetti with Shrimp Rundown Sauce

Rundown is a coconut milk-based Jamaican stew popular throughout the Caribbean. Traditionally made with mackerel or whatever is plentiful at the fish market, the term refers to the technique of boiling down the coconut broth until it is concentrated—and the fish cooked in it is crumbly, soft, and “run down.” At Compère Lapin in New Orleans, chef Nina Compton makes this version with a stock of shrimp, crawfish, or crab shells, then uses the bisque-like sauce to dress fresh pasta. Get the recipe >

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Sweet Potato Pone

This cozy Caribbean cake, which comes together in a blender, is intoxicatingly fragrant with cinnamon, ginger, and coconut. A light custard poured on top during baking adds a sweet final flourish. Get the recipe >

Jerk Pork

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The trick to imbuing this recipe with as much smoky flavor as possible—without turning on the grill—is to toast the whole spices in a dry, heavy skillet until fragrant before adding them to the marinade.Get the recipe >

Fricasee Chicken

Somewhere between grilled jerk and fried chicken, this recipe shallow-fries the bird, then simmers it with caramelized aromatics until sticky and spicy-sweet. Get the recipe >

Braised Oxtail with Butter Beans

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Oxtail, cut from the tail of the cow, is a notoriously tough cut of meat, but with enough time and patience, it becomes meltingly tender and flavorful. We love serving it over rice and peas, which soak up the flavorful, mahogany-dark gravy. Get the recipe >

Pepper Pot Soup

This classic vegetarian soup is made with callaloo, a spinach-like green that can be found canned or fresh in Caribbean groceries. For a kick of heat, sprinkle each serving with thinly sliced Scotch bonnet peppers. Get the recipe >

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Banana Fritters with Cinnamon Sugar and Rum

Tho​​se overripe bananas languishing on your counter are perfect for making these cozy silver-dollar-size fritters that have a pleasing boozy kick.Get the recipe >

Rosemary Jerk Lamb Chops

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Allspice, rosemary, and soy sauce play surprisingly well together in these lollipop-like lamb chops with gorgeous grill marks. Get the recipe >

Our 20 Most Popular Jamaican Recipes (2024)

FAQs

What are Jamaica's most famous dishes? ›

The 8 best Jamaican foods to try
  • Ackee and saltfish. Considered to be the national dish of Jamaica, ackee and saltfish is popular with both locals and tourists alike. ...
  • Fried breadfruit. ...
  • Goat curry. ...
  • Jerk chicken. ...
  • Jamaican beef patty. ...
  • Bammy. ...
  • Escovitch fish. ...
  • Mannish water.

What is Jamaican number 1 dish? ›

Jerk chicken/pork/fish

Jerk meals are incredibly popular, but they originated in Jamaica and are one of Jamaica's most famous foods. There is a special method for cooking meats that result in this flavor, and a particular homemade sauce that is used in most instances for the incredible, spicy taste.

What is the Jamaican national food? ›

Ackee and Saltfish: Jamaica's national dish is a must-try dish on any visit to the island. Ackee, Jamaica's national fruit, is sautéed with salt fish (cod) fish, onions, tomato, sweet pepper, and other seasonings after being boiled.

What drink is Jamaica known for? ›

Jamaica has long been celebrated for producing some of the world's finest rums, a byproduct of our thriving sugarcane industry with a rich heritage dating back centuries.

What fruit is Jamaica? ›

Jamaica's national fruit, the ackee is commonly used as the main ingredient in the island's traditional food dish, ackee and saltfish. This pear-shaped produce features a mild, nutty taste, which is why it is commonly curried over rice or cooked with tomatoes, onions, and codfish.

What do Jamaicans eat daily? ›

Many of the ingredients that have become the staples of the daily Jamaican diet (like ackee, breadfruit, yams, sweet potatoes, green bananas, coconuts, and plantains) were born from and produced under this system.

Why do Jamaicans not eat pork? ›

Seventh Day Adventists and some other Sabbath keepers don't eat it. They say it is forbidden by God, which they say is in the Bible. Rastafarians also have this belief. Some ministers of religion interpret it that because the law is in the Old Testament it is meant only for Jews so therefore Christians can eat it.

What food do Jamaicans love? ›

The majority of Jamaicans are of African descent. Popular cuisines include jerk chicken, jerk pork, steam fish, roast fish etc and these are served with vegetables of one choice, roast yam or roast breadfruit, rice and peas. The National Dish is ackee and Saltfish.

What do Jamaicans eat a lot of? ›

Popular Jamaican dishes include curry goat, fried dumplings, ackee and saltfish. Jamaican patties along with various pastries, breads and beverages are also popular.

What do Jamaicans eat at Christmas? ›

A most popular meal at this time of year is dinner, as around Christmastime this meal tends to be made in a special way. Traditional Jamaican Christmas dinner typically includes ham, oven-baked chicken, curried goat, oxtail, and fish. Based on the menu, these items would be cooked in various Jamaican styles.

Is fufu a Jamaican food? ›

Fufu, an essential food in most of West Africa, refers to a dough made from boiled and pounded starchy ground provisions like plantains, cassava, or malanga—or a combination of two or more. It was brought to the Americas by enslaved populations who adapted it to Caribbean cuisines according to what was available.

Why is jerk chicken so popular in Jamaica? ›

It was early 'fusion food'. Jamaican author, Carolyn Cooper, describes jerk as “one of the enduring legacies of the fusion of Taíno and African cultures,” referencing a period in the mid-seventeenth century where the indigenous island people and enslaved Africans came together, and cooked together.

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