Luby's Cafeteria Baked White Fish - CopyKat Recipes (2024)

Home » From Fast Food to Fine Dining: Copycat Restaurant Recipes for Every Taste! » Lubys Cafeteria Baked White Fish

by Stephanie Manley, Last Updated 30 Comments

Jump to Recipe Print Recipe

Luby’s Cafeteria Baked White Fish has been a favorite of mine for a long time, but they recently took this off the menu. Perhaps like you, I missed enjoying the dish, so I got to work on this one.

Luby's Cafeteria Baked White Fish - CopyKat Recipes (1)

You are lucky if you have a Luby’s nearby because Luby’s is a cafeteria that serves up all sorts of wonderful home cooking. One of my favorite menu items has always been their baked white fish, but, unfortunately, it is no longer on the menu.

Perhaps you’re like me and miss enjoying this dish. Not to worry, I got to work on this copycat recipe so we can all eat this baked fish recipe at home.

Baked white fish is one of the best fish recipes. However, it can be difficult to know exactly how to cook fish fillets. Now you have a new recipe to arm yourself with.

Table of Contents


You can use any white firm-fleshed fish such as haddock, cod, or halibut.

All this simple fish recipe needs (apart from the fish) is some basic seasoning – salt, pepper, and lemon pepper. And, perhaps you weren’t aware of it, but mayonnaise provides a unique topping for this fish dish.

How to Bake Fish

You can put this baked fish meal together in no time.

  1. Pat each fish fillet dry with a paper towel and then season it with some salt and pepper.
  2. Dredge the fish in flour and carefully shake off any extra flour.
  3. Place the fish into a baking dish, and then cover the top of the fish with mayonnaise about 1/4 inch layer.
  4. Sprinkle lemon pepper over the mayonnaise.
    Luby's Cafeteria Baked White Fish - CopyKat Recipes (2)
  5. Bake the fish for about 15 minutes at 350 degrees.
  6. To finish the fish off, turn on the broiler and pop the fish under it to allow the top to brown. The mayonnaise browns and almost forms a crispy crust on top – delicious!

CopyKat Tip: Make this keto friendly! Dredge with almond flour instead of regular flour and save those carbs!

Luby’s Cafeteria Baked White Fish

How does this fish taste? Amazingly good! This dish is simple to make and is great for cooks of all levels from beginners to experienced.

What would you serve with this baked fish dish? I am partial to Luby’s Macaroni and Cheese.

Luby's Cafeteria Baked White Fish - CopyKat Recipes (3)

Love Luby’s Cafeteria? Try these copycat recipes!

  • Carrot Raisin Salad
  • Indian Corn Casserole
  • Mixed Squash Casserole
  • Skillet Cabbage
  • Spaghetti Salad

I would be interested to hear what Luby’s food you are particularly partial to. Let me know by sending me a comment.

More White Fish Recipes

  • Poached Fish
  • Captain D’s Batter Dipped Fish
  • Beer Battered Fish and Chips Recipe

Popular Seafood Recipes

  • Baked Sea Scallops
  • Crab Casserole
  • Killer Shrimp
  • Shrimp Parmesan
  • Shrimp Tempura

Be sure to check out more of my easy seafood recipes and the best copycat restaurant recipes here on!

Lubys Cafeteria Baked White Fish

This menu item is not currently served at Luby’s.

4.93 from 14 votes

Print Pin Rate Add to Collection

Course: Main Course

Cuisine: American

Keyword: Baked fish, Lubys Cafeteria Baked White Fish

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 602kcal

Author: Stephanie Manley


  • 24 ounces white fish (cod, haddock, white fish, or paiche)
  • salt and pepper
  • 1/2 cup all purpose flour
  • 1 cup mayonnaise
  • 1 teaspoon lemon pepper


  • Preheat oven to 350 degrees. Blot excess moisture off of fish with paper towels. Season both sides of the fish with salt and pepper. Dredge fish in flour, and shake off excess flour. Place fish filets in a 9 x 13 inch baking dish. Gently spoon mayonnaise over the fish, spread mayonnaise over the fish evenly. Sprinkle lemon pepper over the mayonnaise. Add about 1/2 cup water to the baking dish. Bake fish for approximately 15 minutes. Then turn the broiler on your oven, and brown the mayonnaise on top of the fish.


Make this Keto Friendly!

Want to make this recipe Keto friendly? Dredge with almond flour instead of regular flour, and save those carbs!


Calories: 602kcal | Carbohydrates: 12g | Protein: 36g | Fat: 44g | Saturated Fat: 7g | Cholesterol: 108mg | Sodium: 444mg | Potassium: 541mg | Fiber: 0g | Sugar: 1g | Vitamin A: 35IU | Calcium: 21mg | Iron: 1.8mg

About Stephanie Manley

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of's Dining Out in the Home, and's Dining Out in the Home 2.

REVEALED: Copycat Secrets for 2023

free email bonus

Yes, you CAN make it at home!I'll show you how.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Previous Post: « Quick and Easy Homemade Tomato Soup

Next Post: Butter Poached Fish »

Reader Interactions


  1. Rachel

    Luby's Cafeteria Baked White Fish - CopyKat Recipes (5)
    I also miss this at Luby’s! Thank you for re-creating it!

    Question: Can Lite or no-fat Mayo be substituted?

    Also, I would like to find a recipe for their Cranberry Salad. It is more of a dessert than a salad. In addition to cranberries, it has grapes, small marshmallows, pecans and other stuff. They only served it around Thanksgiving and Christmas. Talk about yummy!

    Thanks for your help. — Rachel


    • Stephanie Manley

      I don’t think light or low-fat mayo work well, you could try it. I think this needs the egg yolk in the mayo to help set up. I appreciate your other suggestion!


  2. Denise saleh

    Could you make this recipe with a topping of panko on top of the mayonnaise?


    • Stephanie Manley

      I think that would work nicely.


  3. Emilio Ramirez

    Luby's Cafeteria Baked White Fish - CopyKat Recipes (6)
    Luby’s announced it will be closing. Several years ago they sold a cookbook with most of there favorite dishes. Heat oven to 350. Coat fish with flour, shake off excess. Spread mayonnaise evenly on fish. Sprinkle with lemon pepper and dried parsley. Place in large enough pan. Pour water around fish to 1/8 inch in depth. Cook 20 to 25 min or fish flakes and top is golden brown.


  4. Richard M.

    Luby's Cafeteria Baked White Fish - CopyKat Recipes (7)
    You’re recipe is a hit, it looks like! My lil tweak is using tartar sauce instead of plain mayo. Nice lil twist. Thanks for posting this!


  5. Baltisraul

    Do you know what Luby’s most requested recipe might be?


    • Stephanie

      I am not sure. They did put this fish back on their menu a couple of months ago.


      • Baltisraul

        That is good enough for me. Love all things Luby’s. Wish we had one close. Fish on Friday!!! Thanks.

  6. Kathie

    Great recipes! But I have a hard time with the light gray print. I hope you’ll consider switching to black print, as it will make it so much easier to read. Thanks!


    • Stephanie

      Thank you I will see about doing this!


  7. jeny

    Luby's Cafeteria Baked White Fish - CopyKat Recipes (8)
    This is really good


  8. SamT

    Luby's Cafeteria Baked White Fish - CopyKat Recipes (9)
    I wished they would not have stopped serving this!


  9. vex 3

    Looks delicious and attractive cake, thanks for sharing the recipe


  10. Niccoli Contello

    I just discovered your website, and I’m already in love! Can’t wait to try this recipe!
    Thanks so much!
    Just a thought… I would love to see some Gluten Free versions of restaurant favorites. (And maybe you have that, and I just haven’t seen it yet). I’ve gotten fairly good at substituting Gluten Free flour for recipes like this one, where it’s just used for dredging, but when it’s for baking, it’s not always an easy swap of ingredients…
    Thanks again!


  11. Sonia Hernandez

    We are bigtime Lubys fans also. My husband requested Lubys baked fish. I look forward to trying your recipe. I also miss the salmon croquet.
    Thanks for this recipe post. I will check back in when I’ve made it.


    • Stephanie

      Thanks for letting me know. I hope you enjoy it.


      • Sonia Hernandez

        Thank you, thank you, your baked fish recipe was a hit! I got it right the 1st time!
        I will definitely seek you out for more copycat recipes.

      • Stephanie

        I am glad you liked it!

  12. DeAnn

    Thanks for all your recipes. This looks good.


  13. Jessica

    Do you have any more Luby’s recipes. i.e. Baked Corn.


  14. Irene

    I had a friend live temporarily with me while between moving from one place to another. She would make this frequently because we both loved fish. The only thing that she did differently was to use milk instead of water in the pan, a ‘secret’ method she learned from her mother. It was so delicious that we sometimes had it at least 6 times a month. BEWARE… If you have gout, you’ll probably have a massive attack from too much white fish. As I did, and spent days in the hospital!!


    • Stephanie

      Oh man, that couldn’t have been good. Good to know that too much white fish can be bad for you.


    • Estella

      I am sorry Irene you got sick and hope you are much better, it sounds like a great recipe, I was unaware how too much can be bad for you/us. Thank you for sharing and wishing you the best.



  15. Cam

    I wish you would make a copy of Banquet Chicken or Turkey pot pies. They are the only ones I really like. I’ve tried for 60 years to copy it with no luck making the sauce.


  16. Foodiewife

    I’ve never heard of Luby’s in my part of California. Sometimes, I add Parmesan to the mayonnaise– and maybe even some herbs– and you are right. This is absolutely delicious!


  17. Teresa

    My daughter bought a couple of bags of salmon fillets. She moved into an apt. then a few weeks later & doesn’t want the fish. No one eats it but me now so do you think this recipe woud work with salmon ? Thanks.


    • Stephanie

      I think it would work ok, if you are trying to mask the fact that it is fish, sure, why not.

      For Salmon I like to do, a marinade equal parts of soy sauce, vegetable oil, and brown sugar. I think this works well too.


  18. Baltisraul

    I always perk up when you release a Luby’s gem. I make this but now with the lemon pepper ingredient it is bound to be a keeper. Maybe even a little lemon juice and zest could also be used? That would take the dull out of Pollack and Whiting, I believe.


    • Stephanie

      I have added lemon zest to this instead of lemon pepper and I like it better. The flavor is more natural.


Leave a Reply

Luby's Cafeteria Baked White Fish - CopyKat Recipes (2024)


How to cook Luby's fish? ›

  1. Preheat oven to 350°F.
  2. Coat fish with flour, shaking off excess.
  3. Spread mayonnaise evenly over fish.
  4. Sprinkle with lemon pepper and parsley.
  5. Place in baking pan large enough to hold in a single layer.
  6. Carefully pour water around fish to 1/8 inch depth, without wetting the toppings.

How many calories are in Luby's baked white fish? ›

Luby's Entrees Baked White Fish (1 filet) contains 31g total carbs, 30.8g net carbs, 37g fat, 33g protein, and 583 calories.

What kind of fish is Luby's fish? ›

Our classic square fish - tender, flaky cod fillets coated in a golden cracker crust. Exclusively sold at H-E-B. Now you can make Luby's famous fried fish in the convenience of your home.

How to cook fish for beginners? ›

Almost any fish may be gently cooked in heated liquid, such as wine, water, fish stock, or milk.
  1. Pour just enough liquid to cover the fish.
  2. Cover the pan tightly and cook fillets just below the boiling point.
  3. Cook fillets 8 to 10 minutes and whole fish 15 to 20 minutes.

What is the lowest calorie white fish? ›

Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving.

How many carbs are in baked white fish? ›

Baked Fish (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1.2g fat, 5.1g protein, and 33 calories.

What is the nutritional value of baked white fish? ›

Nutrition Facts

There are 146 calories in a 3 oz (85.000g) serving size of Fish, whitefish, mixed species, cooked, dry heat. The calorie breakdown is 39% fat, 0% carbs, and 57% protein.

How long do you cook Luby's fried fish in the air fryer? ›

Luby's Fried Fish in the Air Fryer @400 for 18 min at 9 min flip it over and throw in hush puppies.

How do you cook store bought fish? ›

  1. Preheat oven to 450°F.
  2. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.
  3. Arrange fish in a single layer on a baking sheet. Brush lightly with oil on all sides.
  4. Bake for 4-5 minutes. ...
  5. Continue to bake until hot and flaky in the center, about 8-12 more minutes.
Jan 2, 2024

How to cook good frozen fish? ›

Best Ways to Cook Fish From Frozen
  1. Preheat: Preheat oven to 425F.
  2. Prepare: Arrange fish on a baking sheet, then cover the dish with foil.
  3. Steam: Cook for 15 minutes, then remove foil. ...
  4. Bake: Cook for an additional 10 to 15 minutes, aiming for a flaky tenderness.
Feb 23, 2024

How to cook restaurant quality fish? ›

5. Don't overcook it. There's a very general rule that you sear or grill fish fillets 10 minutes per inch of thickness, flipping once during this time. For example, if you have a piece of salmon fillet that's 1/2-inch thick, that's 2 1/2 minutes per side.


Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 5482

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.