Gingersnaps and Sauteed Apples Greek Yogurt Parfait Recipe (2024)

FAQs

Is a yogurt parfait healthy? ›

Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and a make a plan to incorporate them into your mealtimes.

I prefer to use frozen strawberries, they are easier to mash and are at their peak ripeness. You can use fresh strawberries, just make sure they are at their ripest for the sweetest results. You can also add 2 tablespoons of sugar to fresh strawberries which will help release their moisture and make it easier to mash.

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

While you can make these tasty dishes the same day for breakfast or dessert, they can also be made ahead in a sealable jar, such as a mason jar. Kitchn notes that if the dish is covered and refrigerated, it will last for about three days.

Other fruits — such as bananas, oranges, cantaloupe, papaya, and mango — are high in potassium. Many fruits — including oranges, guava, kiwi, strawberries, papaya, acerola cherries, and lychee — are high in vitamin C, which acts as an antioxidant and plays a key role in skin health.

Menu items like salads, grilled chicken and fruit-and-yogurt parfaits were removed from McDonald's offerings. Like the nixing of its all-day breakfast in 2020, these healthy options were removed to make service more efficient for the more popular menu items.

Made with plain Greek yogurt, nuts, and fruit, a simple parfait is the best breakfast for weight loss. Not only does this meal come together with few ingredients and minimal effort, but it also meets a nutrient composition that could aid your weight loss journey.

Did you know some dairy foods are good for digestion? Yogurt is known not only for its smooth texture and tangy flavor, but also for its digestive benefits – and parfaits are a scrumptious way to support this important function while also getting your recommended three servings of dairy every day.

You can have granola as part of a varied and balanced diet. Adding natural yogurt and fresh fruit will help you create a more balanced breakfast and will, in turn, provide your body with calcium, protein, vitamins, and minerals.

"Greek yogurt typically contains 17 grams of protein—double the protein of regular yogurt—which leads to even greater satiety throughout the day. Berries are a good source of fiber, too. The parfait is 250 calories, so go ahead and add that four-count grilled chicken nuggets at 140 calories to your order, she says.