Easy Vegan Rotini Pasta Recipe (2024)

FAQs

How to make a simple vegan pasta sauce? ›

To make the creamy vegan pasta sauce, add the bean/onion mixture, tahini, lemon zest, lemon juice, a pinch of salt and pepper, and ladle or two of pasta water to a blender. Blend for 2-3 minutes or until smooth. Add pasta water as needed to keep the sauce moving in the blender.

Gluten-free and vegan varieties tend to replace durum wheat with a different kind of flour that doesn't contain gluten, such as rice or corn flour, and like other dried varieties they don't use eggs so are also gluten-free. Check out Dove Farms pasta, who tick both boxes.

Pasta dishes are almost always vegan-friendly. There are many different pasta types, most without animal ingredients like eggs. But some of your favorite types of pasta may not be vegan because there are types of pasta that are made with eggs, flour, and water.

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

Nutritional yeast, cauliflower and cashews make up this oh-so-creamy vegan Alfredo sauce. Spoon it over a big bowl of fettuccine for an easy dinner.

Vegans can eat whole grain pasta as long as it does not include egg or other non-vegan ingredients. Whole grain pasta is also plant-based in most cases, but be sure to read the ingredients before purchasing. Whole-grain pasta has the added benefit of extra fiber and is a good addition to any vegan diet.

Plant-based pasta portions weigh in heavy on the healthy scale. That's because they retain the nutritional components of the plants they're made from. Not only is each pasta on our list a natural source of nutrients such as iron and calcium, but they're also excellent plant-based sources of complex carbs and protein.

Surprising Plant-Based Pasta Benefits

Using pasta made from whole grains or beans instead of refined wheat adds nutrients and health benefits to some of your favorite comfort foods. From a nutrition perspective, the difference in fiber content is the most notable.

What to add to pasta for flavor? ›

Banza – Probably the most popular chickpea-based pasta line, Banza is entirely gluten free and vegan. Barilla – Barilla makes traditional pasta as well as a selection of whole grain, gluten free, and veggie-based pastas that are all vegan-friendly. Colavita.

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet. Their reasons for eating this way vary. Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases.

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency.