9 Recipes That Prove There’s a Healthy Icebox Cake for Every Diet (2024)

Everyone’s going crazy for icebox cakes this summer, and we are too. They’re one of those retro desserts that were near-forgotten but are cool and new again. If you’re turning over a healthy leaf and, say, avoiding dairy or going gluten-free, Paleo or even raw, you might think a dessert that layers cookies with whipped cream or mousse would be completely off limits. But here’s some drool-worthy inspo that will happily prove you wrong. Scroll on down to find nine healthy icebox cakes that are totally guilt-free. They have all the deliciousness we crave in a sweet treat — minus the bad stuff.

1. Meyer Lemon and Blueberry Icebox Cake: Sweet and tart, creamy and crisp — this cake really has everything you could possibly want in an icebox cake, minus the dairy and gluten. There’s really no cooking involved since it’s made of raw pureés. And it’s so simple! If you can blend, you can pull this off. (via Beard + Bonnet)

2. Strawberry Icebox Cheesecake: This GF, DF, vegan and raw strawberry cheesecake is pretty in pink, and it’s made from totally guilt-free goodies, like whole fruits, dates and nuts. Unlike some dairy-free cheesecakes, this one holds its form when slicing — and when biting. Get ready to sink your teeth into utter decadence. (via Unconventional Baker)

3. Vanilla Bean Icebox Cake: This vegan, GF and DF delight is made with almond flour and coconut sugar. Coconut cream is whipped and layered between crisp GF cookies. It’s an incredible pairing, both creamy and crunchy. You can make the cookies from scratch, but any compliant store-bought kind will also work and make this dessert easy peasy. (via Dolly and Oatmeal)

4. Gluten-Free Lemon-Ginger Icebox Cake: Made with brown rice flour and other GF substitutions, this lemon-ginger layered dessert tastes just like the real thing. The layers of cookies become deliciously sweet and soggy when chilled in the fridge — like a cookie that’s been dunked in cold milk. The Meyer lemon’s curd provides just the right zing to balance the sugar. (via Only Taste Matters)

5. Chocolate and Peanut Butter Swirl Icebox Cake: Chocolate and peanut butter are two tastes that go great together — and this dessert proves it. The crust is made of oats, while dairy has been replaced with cashew creme, so it’s GF and DF. Go on, splurge a little! (via Beard + Bonnet)

6. Vegan Coconut Lemon Jam Icebox Cake: Made of whipped coconut cream layered with jam and vegan cookies, this icebox cake will send your tastebuds soaring. The recipe for scratch-made cookies is included, but you can substitute any vegan cookie. (via The Kitchy Kitchen)

7. Chocolate Eclair Icebox Cake: Sweet vanilla pudding is folded into whipped cream, then layered between graham crackers and topped with chocolate. This delicious eclair cake is paleo and GF, but you’d never guess it. It’s sure to be a hit with kids and adults alike. (via Deliciously Organic)

8. Raw Vegan Strawberry Coconut Icebox Cake: Just as delicious as Grandma’s strawberry icebox pie, this version is also healthier in every way. Raw and vegan, it’s made with a pureé of fresh-picked organic strawberries, layered over cashew cream and resting on a crunchy “crust” of dates and nuts. Cold and sweet, it will satisfy your every craving. (via Free People)

9. Deep Dish Chocolate Peanut Butter Icebox Cake: Holy chocolate and peanut butter heaven! This is an epic healthy cake if there ever was one. The crust is a mash of hemp seeds, flax seeds, cacao and dates while the filling is a blend of bananas, cashews and cacao, with some peanut butter and raw chocolate swirled in for good measure. Cacao nibs and hemp seeds top it all off. Raw really doesn’t get any better than this. (via This Rawsome Vegan Life)

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Sally Jones is a writer and editor living in New York City. She has worked at many websites including iVillage, Ladies Home Journal, More, Parenting, Cosmopolitan, The Knot and YourTango, in jobs ranging from editor to COO. Renovation and interior design are her

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9 Recipes That Prove There’s a Healthy Icebox Cake for Every Diet (2024)

FAQs

What are the healthiest cakes to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

Why is it called an icebox cake? ›

The popularity of these desserts dates back to the rise of refrigeration and early 20th century advertising, says Megan Elias, a historian of American food who directs the Food Studies program at Boston University. As the name suggests, icebox cakes began with literal iceboxes, which kept food cool with a chunk of ice.

Is angel food cake good for you? ›

But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won't wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.

What is the simplest type of dessert? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.

What is the most unhealthiest cake? ›

Unhealthiest: Cheesecake

Depending on where you order or buy your cheesecake, one slice can have anywhere between 300 and 1,000 calories! Whether you want to believe it or not, this type of cheese should be a once in a while treat.

Do you put icebox cake in the fridge or freezer? ›

Cover with plastic wrap and refrigerate.

Refrigerate at least 2 hours or overnight. The cake is ready when a knife inserted in the center goes in easily and comes out with soft crumbs. Refrigerate any leftovers.

Who invented icebox cakes? ›

“Icebox cakes first made an appearance in the kitchens of American housewives in the 1920s when the National Biscuit Company—now known as Nabisco—first put their famous chocolate wafers in the market and included a recipe for an icebox cake on the packaging,” says Jessie Sheehan, author of Icebox Cakes: Recipes for the ...

How long does an icebox cake need to be refrigerated? ›

Let the cake rest in the fridge for at least six hours so that the filling softens and merges with the cookie layers. Don't: Leave the icebox cake in the fridge for more than one or two days; it will lose texture and become soggy, especially if you are using juicy fresh fruit.

Can diabetics eat angel food cake? ›

Because of this, when consumed in moderate amounts, Angel Food Cake does not affect blood sugar levels. People with diabetes can safely eat Angel Food in moderate amounts because it doesn't have simple carbohydrates and sugars, meaning that it won't cause a sudden or significant spike in blood sugar levels.

Which is healthier sponge cake or angel food cake? ›

It's all in the eggs: Sponge cakes, in general, are made with whole eggs, while angel food cake only uses egg whites. This unique approach to baking means angel food cake is lower in calories, and has zero cholesterol and fat.

Why is angel food cake so airy? ›

Angel food cake rises entirely by the air beaten into the whites. And for maximum volume, the eggs should be fresh. Frozen thawed whites or bottled refrigerated egg whites will work, but the height of the baked cake will be compromised.

What is the most delicious dessert in the world? ›

Here are the top 15 desserts in the world to indulge in as you cross the globe.
  • Pavlova, Australia and New Zealand. ...
  • Qatayef, Middle East. ...
  • 10. Japanese cheesecake, Japan. ...
  • Tiramisù, Italy. ...
  • Polvorones, Mexico and Central America. ...
  • Nanaimo bars, Canada. ...
  • Knafeh, Levant. ...
  • Sticky toffee pudding, United Kingdom.

What is America's favorite dessert? ›

Ice cream is America's favorite dessert and is a key driver of the frozen food category.

What kind of cake has the least calories? ›

Cakes & Pies: Calories
FoodServingCalories
Flourless Chocolate Cake 1 piece (70 g)100 g69 cal
Fruit Cake 1 piece, medium (113 g)100 g117 cal
Fruitcake 1 piece, sliced (43 g)100 g324 cal
Funnel Cake 1 piece, medium (70 g)100 g45 cal
73 more rows

What cake can you eat on diet? ›

  • Mini Angel Food Strawberry Shortcakes. 1 hr 15 mins.
  • Coconut Cream & Fruit-Topped Vanilla Cake. 1 hr 20 mins.
  • Cornmeal-Yogurt-Lemon Cake. 1 hr 5 mins.
  • Mini Blueberry-Lemon Cheesecakes. 3 hrs 10 mins.

What is a healthy alternative to birthday cake? ›

Healthy Alternatives to Baking Birthday Cakes
  • Funfetti Cake Batter Baked Oatmeal.
  • No-Bake Lemon Cheesecake.
  • Paleo Chocolate Cake with Chocolate Buttercream Frosting.
  • GoNanas Not-so-traditional Banana Breads.
  • Apple Donuts Birthday Stack.
  • Crackly Banana Bread Ice Cream Sandwiches.
May 27, 2021

Which is the best cake to eat? ›

Here is the best cake flavours in India:
  1. Chocolate Cake Flavour. The first choice of every Indian – The Chocolate Cake. ...
  2. Vanilla Cake Flavour. ...
  3. Strawberry Cake Flavour. ...
  4. Butterscotch Cake Flavour. ...
  5. Red velvet Cake Flavour. ...
  6. Fruit Cake Flavour. ...
  7. Pineapple Cake Flavour. ...
  8. Rasmalai Cake Flavour.
Feb 28, 2024

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